ARE YOU LOOKING FOR HEALTHY NEW MEAL IDEAS?
Enter Your Details And I Will Send You My Free Sample Meal Guide Including 12 Delicious Recipes To Help Kick-start Your Fitness Journey
WATCH JODY'S STORY BELOW
"Working With Steph Has Totally Transformed My Life"
Since working with Steph I have now lost a total of 18kgs. I have more energy, more self-belief, more self-confidence, and I am mentally a much stronger, more determined and positive person.
As a result, I am performing better at work, and have more energy for my kids and husband. I have gained a valuable knowledge around exercise, nutrition, and mindset and have adopted a lifestyle I can see myself staying with forever. I can't thank Steph enough. Working with her has totally transformed my life.
YOU HAVE TO TRY THIS DELICIOUS, HEALTHY, CHOCOLATE TREAT
If you’re a chocolate, coconut lover like me then you need to make these chocolate, coconut, almond bites tonight! Yes, that's right, tonight! They are super tasty, low in sugar, low in carbs and the perfect treat to curb those sweet cravings. I suggest crumbling over Greek yoghurt as a yummy alternative! Give them a try and let me know what you think.
CHECKOUT WHATMY CLIENTS ARE SAYING
THE LATEST FROM MY BLOG
If you’re a chocolate coconut lover like me then you need to make these tonight, yes, tonight! 🙂 Rich, Low in Sugar, Low in Carbs and a warning…. Control is needed, they are THAT delicious. Crumble over Greek Yoghurt for another treat idea. Enjoy chocolate freaks xx Recipe for Chocolate Coconut and Almond Bites…
Give this a try! I always get asked what to do when you can’t make the gym or when you are away on holiday. I’m quite often on the road for work so, here is a quick body weight routine I like to use that you can try out for yourself. No equipment required! This…
Oh my chocolate gods… You are going to absolutely LOVE this delicious treat. Full of good fats, zero sugar and tastes incredible. Awesome treat to keep on hand for when you have those sweet cravings. You can thank me later… Recipe for Nutty Raspberry Chocolate Bark
ARE YOU READY TO
8 WEEK FHC GROUP PROGRAM
An exclusive 8 week online group coaching program designed to help like-minded, motivated women achieve their health and fitness goals together.
1 ON 1 ONLINE COACHING
A personalised online program that includes weekly 1 on 1 coaching calls, meal plan and nutrition guides, exercise programs, supplement plan and unlimited access and support.
The Fit, Healthy and Confident small group training programs are 12 week on the ground training programs that incorporate HIIT style training sessions 3 x per week with the FHC nutritional guidelines
HEY I'M STEPH
FITNESS COACH & tRAINER
I'm a driven, motivated, caring individual who believes we all have the power to change and I am passionate enough about this to spend every waking hour helping motivated women do just that.
When I'm not coaching or training, I can be found cutting shapes on the dance floor, singing loudly to the beautiful Bruno Mars or sneakily adding activewear to my online shopping cart.
I believe fitness changes lives for the better, I believe we all have goals we want to achieve and I want you to know I'm here to support you if you need it!