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"Working With Steph Has Totally Transformed My Life"
Since working with Steph I have now lost a total of 18kgs. I have more energy, more self-belief, more self-confidence, and I am mentally a much stronger, more determined and positive person.
As a result, I am performing better at work, and have more energy for my kids and husband. I have gained a valuable knowledge around exercise, nutrition, and mindset and have adopted a lifestyle I can see myself staying with forever. I can't thank Steph enough. Working with her has totally transformed my life.
YOU HAVE TO TRY THIS DELICIOUS, HEALTHY, CHOCOLATE TREAT
If you’re a chocolate, coconut lover like me then you need to make these chocolate, coconut, almond bites tonight! Yes, that's right, tonight! They are super tasty, low in sugar, low in carbs and the perfect treat to curb those sweet cravings. I suggest crumbling over Greek yoghurt as a yummy alternative! Give them a try and let me know what you think.
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Bouncing Berry-Mint Smoothie. Sounds delicious right? It is! This smoothie is a great way to start you day. Hydrating, refreshing and full of goodies that will keep you bouncing all day! I add mint in my smoothies as it promotes digestion and helps to reduce inflammation. Give it a whirl and let me know what…
This type of dish reminds me of my Nan, so it had to be a feature in my Fit, Healthy and Confident dessert menu. My Nan would always have some sort of fruit pie and vanilla ice cream to devour after dinner, oh! And traffic light jelly with fruit…. Fair to say she wasn’t shy of…
Mushroom Lover? Bacon Lover? If so, you might like to give this Fit, Healthy and Confident meal a whirl! Super easy to prepare, loaded with lots of good fats, and the flavour…well, you can tell me what you think. Enjoy! Ingredients : 3 Portobello Mushrooms, Sliced 1 Tbs Brown Onion, Diced 1/4 Tsp Garlic, Crushed 1/2…
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8 WEEK FHC GROUP PROGRAM
An exclusive 8 week online group coaching program designed to help like-minded, motivated women achieve their health and fitness goals together.
1 ON 1 ONLINE COACHING
A personalised online program that includes weekly 1 on 1 coaching calls, meal plan and nutrition guides, exercise programs, supplement plan and unlimited access and support.
The Fit, Healthy and Confident small group training programs are 12 week on the ground training programs that incorporate HIIT style training sessions 3 x per week with the FHC nutritional guidelines
HEY I'M STEPH
FITNESS COACH & tRAINER
I'm a driven, motivated, caring individual who believes we all have the power to change and I am passionate enough about this to spend every waking hour helping motivated women do just that.
When I'm not coaching or training, I can be found cutting shapes on the dance floor, singing loudly to the beautiful Bruno Mars or sneakily adding activewear to my online shopping cart.
I believe fitness changes lives for the better, I believe we all have goals we want to achieve and I want you to know I'm here to support you if you need it!