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"Working With Steph Has Totally Transformed My Life"

Since working with Steph I have now lost a total of 18kgs. I have more energy, more self-belief, more self-confidence, and I am mentally a much stronger, more determined and positive person. 

As a result, I am performing better at work, and have more energy for my kids and husband. I have gained a valuable knowledge around exercise, nutrition, and mindset and have adopted a lifestyle I can see myself staying with forever. I can't thank Steph enough. Working with her has totally transformed my life.

 

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YOU HAVE TO TRY THIS DELICIOUS, HEALTHY, CHOCOLATE TREAT

If you’re a chocolate, coconut lover like me then you need to make these chocolate, coconut, almond bites tonight! Yes, that's right, tonight! They are super tasty, low in sugar, low in carbs and the perfect treat to curb those sweet cravings. I suggest crumbling over Greek yoghurt as a yummy alternative! Give them a try and let me know what you think.

 

CHECKOUT WHATMY CLIENTS ARE SAYING

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CHELSEA GOODES

I have just finished the fit, healthy & confident 8 weeks program and I absolutely loved it. Over the 8 weeks, I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to lose weight and maintain my weight loss which is something I had always struggled with. Steph was amazing and was always there when I needed her. I'm now living a much happier and healthier lifestyle.

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JASMINE GOLDSWORTHY

Since completing the 8 week Fit, Healthy & Confident programme I have learned how to listen to my body's needs and have learnt how to fuel it with the right nutrients. This has been a huge lifestyle change for me! Since learning what my body needs I have gained energy, my skin complexion has improved hugely and I’ve lost 8kgs!

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JONI TOMSETT

Steph, your FHC Program is amazing! I have learnt so much from you over the last 12 Weeks.  Not only am I down 7kgs but I have totally changed my eating habits and mindset around food and exercise. I've learned to nourish my body properly, I now drink over 3L of water a day, exercise daily & have a deeper understanding of food which has helped me make more conscious decisions about eating. Thanks for your amazing support, knowledge, energy, and encouragement! I would recommend you and your program to anyone & everyone.

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LIV SMITH

11 weeks ago I desperately needed help and motivation to lose some weight. I reached out to Steph and signed up to a 12 week program and what an amazing life changing experience it has been. I have officially lost 14kg. Not only have I lost weight but I have gained confidence in myself again, and learnt a lot more about myself. Steph has taught me so much. I can’t thank her enough.

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HANNAH TAVITA

Steph's fit, healthy & confident program taught me how to get into a routine and maintain a healthy work-life balance. Learning how to prep meals and having someone hold me accountable for 12 weeks was what I needed to get into a healthy routine. Even now, after my 12 weeks are over I have taken what I learnt throughout the program and made it a part of my everyday life. Steph is more than just a trainer she became a confidant to me and now someone I would call my friend. Thanks Steph, you rock x

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ERIN D'ATH

The 12 week FHC online program completely exceeded my expectations!  I lost 10kgs and feel like a totally new person inside and out!  I have tried several other online programs in the past, but have never stuck to any of them and would give up after only a week or so.  The difference with Steph’s program is that she is with you every step of the way to encourage you and answer all your questions which takes out any guess work, it’s like having your own nutritionist/personal trainer and life coach in your pocket – and you get the feeling that she really does truly care!  The FHC 12 week challenge has provided me with an amazing foundation of knowledge and I know I will be carrying on with these new habits for the rest of my life! Seriously – life changing, I cannot thank you enough Steph xx

THE LATEST FROM MY BLOG

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Bouncing Berry-Mint Smoothie!

Bouncing Berry-Mint Smoothie. Sounds delicious right? It is! This smoothie is a great way to start you day. Hydrating, refreshing and full of goodies that will keep you bouncing all day! I add mint in my smoothies as it promotes digestion and helps to reduce inflammation. Give it a whirl and let me know what…

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Low Carb Blueberry Cobbler

This type of dish reminds me of my Nan, so  it had to be a feature in my Fit, Healthy and Confident dessert menu. My Nan would always have some sort of fruit pie and vanilla ice cream to devour after dinner, oh! And traffic light jelly with fruit…. Fair to say she wasn’t shy of…

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The Mushroom Mash

Mushroom Lover? Bacon Lover? If so, you might like to give this Fit, Healthy and Confident meal a whirl! Super easy to prepare, loaded with lots of good fats, and the flavour…well, you can tell me what you think. Enjoy! Ingredients : 3 Portobello Mushrooms, Sliced 1 Tbs Brown Onion, Diced 1/4 Tsp Garlic, Crushed 1/2…

ARE YOU READY TO

8 WEEK FHC GROUP PROGRAM

An exclusive 8 week online group coaching program designed to help like-minded, motivated women achieve their health and fitness goals together. 

1 ON 1 ONLINE COACHING

A personalised online program that includes weekly 1 on 1 coaching calls, meal plan and nutrition guides, exercise programs, supplement plan and unlimited access and support.

BOOTCAMP PROGRAM

The Fit, Healthy and Confident small group training programs are 12 week on the ground training programs that incorporate HIIT style training sessions 3 x per week with the FHC nutritional guidelines

HEY I'M STEPH

FITNESS COACH & tRAINER

I'm a driven, motivated, caring individual who believes we all have the power to change and I am passionate enough about this to spend every waking hour helping motivated women do just that.

When I'm not coaching or training, I can be found cutting shapes on the dance floor, singing loudly to the beautiful Bruno Mars or sneakily adding activewear to my online shopping cart.

I believe fitness changes lives for the better, I believe we all have goals we want to achieve and I want you to know I'm here to support you if you need it!

Learn more about Steph and her love for Bruno by clicking here