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Low CarbBlueberryCobbler

Bouncing Berry-Mint Smoothie!

Bouncing Berry-Mint Smoothie. Sounds delicious right? It is! This smoothie is a great way to start you day. Hydrating, refreshing and full of goodies that will keep you bouncing all day! I add mint in my smoothies as it promotes digestion and helps to reduce inflammation. Give it a whirl and let me know what…

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Low CarbBlueberryCobbler

Low Carb Blueberry Cobbler

This type of dish reminds me of my Nan, so  it had to be a feature in my Fit, Healthy and Confident dessert menu. My Nan would always have some sort of fruit pie and vanilla ice cream to devour after dinner, oh! And traffic light jelly with fruit…. Fair to say she wasn’t shy of…

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The Mushroom Mash

Mushroom Lover? Bacon Lover? If so, you might like to give this Fit, Healthy and Confident meal a whirl! Super easy to prepare, loaded with lots of good fats, and the flavour…well, you can tell me what you think. Enjoy! Ingredients : 3 Portobello Mushrooms, Sliced 1 Tbs Brown Onion, Diced 1/4 Tsp Garlic, Crushed 1/2…

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Chocolate Coconut & Almond Bites

If you’re a chocolate coconut lover like me then you need to make these tonight, yes, tonight! 🙂 Rich, Low in Sugar, Low in Carbs and a warning…. Control is needed, they are THAT delicious. Crumble over Greek Yoghurt for another treat idea. Enjoy chocolate freaks xx   Recipe for Chocolate Coconut and Almond Bites…

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Ultimate Booty Builder Workout

Give this a try! I always get asked what to do when you can’t make the gym or when you are away on holiday. I’m quite often on the road for work so, here is a quick body weight routine I like to use that you can try out for yourself. No equipment required! This…

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Nutty Raspberry Chocolate Bark

Oh my chocolate gods… You are going to absolutely LOVE this delicious treat. Full of good fats, zero sugar and tastes incredible. Awesome treat to keep on hand for when you have those sweet cravings. You can thank me later…   Recipe for Nutty Raspberry Chocolate Bark

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Chocolate Protein Pancakes

A great breakfast recipe for a Sunday morning or…every morning! 🙂 This will sure be a winner in the household. Tip : Make sure you use a very good non stick pan as pancakes are notorious for sticking and turning into scrambled pancakes haha! Enjoy x   Recipe for Chocolate Protein Pancakes 3 Eggs (1…

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Pesto Chicken with Zoodles

This recipe is one of my clients favourites! Loaded with flavour, good fats and protein, this is certainly a simple dish to whip up even on the busiest of days.   Recipe for Pesto Chicken with Zoodles : —Pesto Chicken 150g Shredded Chicken 1Tbs Basil Pesto 1 Tbs Olive Oil Salt & Pepper —Zucchini Noodles…

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ChocolatebirthDay

Chocolate Protein Mug Cake

This is one of my all time favourite desserts. Quick, delicious and satisfying especially coming into the colder months. Enjoy x   Recipe for Chocolate Protein Mug Cake Ingredients : 1/4 cup unsweetened vanilla almond milk 1/4 teaspoon vanilla extract 25g chocolate protein powder (MRM is a good one for this or Clean Lean Protein…

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Low Carb Eggplant Pizzas

I always wondered what I could make with Eggplant – especially when I entered the world of ‘Clean Eating’. Im super happy I have experimented with this delicious vegetable that looks like a giant purple Jellybean! Here’s a very simple recipe for my Scrummy Eggplant Pizzas. Perfect for a starter, lunch or dinner – they…

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