steph's blog
this is where i share valuable tips, insights, and strategies on how to lose weight and become your best.
welcome to my blog
welcome to my blog
Protein Rice Bubble Slice
Protein Rice Bubble Cake Ingredients: 3 Cups Gluten-Free Rice Bubbles 1/4 Cup Nothing Naughty Fiber Syrup 1/4 Cup Honey 1/2 Cup Crunchy Nut Butter (Peanut or Almond is the best!) 3 Scoops Vanilla Protein Isolate (Raisey’s is my absolute favourite) 2 Tablespoons Cacao or Cocoa Powder 1 teaspoon Vanilla Essense 2 Tablespoons Coconut Oil or…
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Mexican Salad with Sriracha Aioli
Ready for a salad that seriously hits the spot? We’re talking crunch, sweetness, a zesty kick, and a dash of spice! It’s easily one of my all-time fave salads – and believe me, I’m pretty picky when it comes to my greens 😉 Give it a go and don’t forget to share your masterpieces with…
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How To Amplify Your Weightloss Results
AMPLIFY YOUR WEIGHTLOSS RESULTS / In this video you’re going to learn 2 tricks to amplify your weightloss results which most people ignore/forget about when they are first starting out! These two tricks have helped me when I was first starting out trying to loose 25kgs, and it’s also helped my clients do the same.…
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Develop Stronger Shoulders With This YTL Exercise!
Hey lovely, This YTL exercise has been super helpful in helping me develop stronger shoulders and my range of motion. Because I’ve been doing it 3 times a week before starting a workout, I’ve noticed a significant difference in my shoulder strength, stability and also the range of motion. Before adding these into my workout…
Read MoreVietnamese Chicken Salad With Tangy Dressing
This Vietnamese chicken salad is one of my main go-to meals. It’s absolutely delicious, so quick and easy to make and can be made in large quantities which makes it super simple for meal prep. It’s high in protein, low in carbs, has heaps of fiber and is just an all-round delicious, quick, easy and…
Read More5 Simple Ways To Curb Sugar Cravings
Struggling with sugar cravings? – Watch the video below! Sugar cravings have a way of getting to people at just the right time of the day, and usually, this is late afternoon… How do I know this? Well I’ve experienced excessive sugar cravings myself and I know 90% of my client have also 😅 Cravings are…
Read MoreBroccoli Slaw Chicken Stir-Fry – Quick, Delicious and Healthy
BROCCOLI SLAW CHICKEN STIR-FRY Ingredients : 2 Tbsp olive oil 500g. boneless, skinless, chicken thighs 1 onion, finely diced 1 Tbsp ginger, minced 3 Tbsp balsamic vinegar 2 Tbsp sesame oil 4 Tbsp fish sauce – ½ cup water 1 tsp chili flakes 2 cloves garlic, minced 1 Tbsp coconut sugar 4 cups broccoli slaw…
Read MoreRefreshing Mango Salsa Salad
It’s that time of year where I LOVE making delicious, nutritious salads. Salads in winter just don’t appeal to me…say whaaat!? A health and fitness coach that doesn’t eat salads 24/7? haha. This particular recipe is an absolute gem! So refreshing juicy and jam-packed with nutrients! Pretty good combo if you ask me. Top with roasted…
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Avocado & Chilli Chicken Salad
Avocado & Chilli Chicken Salad Ingredients : 2 Avocados 1 tsp Vinegar, Red Wine 1 tsp Juice, Lime 1 Tbsp Sesame Oil 1/4 tsp Chilli Powder 1 tsp Ginger, Shredded 1 Carrot, shredded 2 Stalks, Spring Onions 1 Pepper, Hot Chili, Red 1 tsp Coriander 1 Cup Cabbage, Shredded ¼ Cup Peanuts, All Types…
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