My proven 12 week coaching program will help you...

lose weight, gain more energy, improve your confidence & maintain a healthy lifestyle long-term.

Fit, Healthy & Confident Program

fit, healthy & confident Coaching Program

  • Reprogram your brain

  • Re-discover your confidence

  • Master your nutrition

  • Shape your body

  • Improve your energy levels

  • Become your best

About the program...

What is it?

The Fit, Healthy & Confident Program is a hands-on, personal, 12-week online coaching program. It shows you how to master your nutrition, training & mindset so you can achieve real long term sustainable weight loss results and become your fit, healthy & confident best.

how does it work?

The entire program is broken down into a simple step by step system and is taught through video modules in our membership area. We cover nutrition, training, & mindset + I personally coach you 1 on 1 for 12 weeks to help you implement everything and stay on track.

who is it for?

This program is for women who want to say goodbye to yo-yo dieting, fitness fads, and quick fixes and are ready to achieve actual sustainable change. It simplifies the weight loss journey and uses fitness as a vehicle to become your best in every area of your life.

when does it start?

The Fit, Healthy & Confident program is a personal program, therefore, the program starts whenever you are ready. Together we will set a start date that works for both of us and then we work together for 12 weeks to help you achieve your goals.

Where does it happen?

The FHC coaching program is online and consists of educational training videos, tools, live weekly 1 on 1 skype calls, and an online membership site that hosts your training programs, nutrition guides, and other course resources. Everything you need is there, when and wherever you need it.

why does it exist?

I created this program because there was nothing out there that provided the level of support, education & accountability that's actually needed to achieve long term change.  There was way too many fads & gimmicks out there, but not enough actual help & support. 

here's what's included...

FHC TRACKING CANVA

thorough initial assesment

First things first, we start with a thorough assessment of your physical capabilities as well as taking time together to really identify a clear set of goals and a vision for your health and fitness moving forward. We create a plan that works for you, get clear on 'why' you are doing this, look at how positive change in this area will impact your daily life, and create some daily rituals to keep you accountable to yourself and your goals.

  • Fully dissect your goals and make a plan to get you there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally
FHC_Fitness

proven exercise program

You will receive a comprehensive exercise program including video recordings of each workout and a video explainer series to teach you the correct form for each individual exercise you will perform. My programs are proven to help you lose weight, tone up, gain strength and increase energy levels.  

  • Weekly training schedule so you can plan ahead and prioritise your training.
  • Video library with training routine and explainer videos to ensure you train correctly and achieve your goals
  • Beginner and advanced programs to help you sculpt your body and lose weight regardless of your current level of fitness
FHC Nutrition CANVA

nutritional plan & recipe guides

Fueling your body with the right nutrition is the first step to becoming fit, healthy and confident. The truth is, you can train all you want but if you don't eat right, you won't see real results! I've created a simple system for you to follow that includes hundreds of delicious, nutritionally balanced recipes for you to use, and over the 12 weeks we work together I educate you on the most important aspects of nutrition to help you gain a better understanding of food so you can maintain long-term results,  AND.... so you can say goodbye to crappy diet plans for good!

  • 100's of nutritionally balanced, delicious healthy recipes ready for you to use.
  • A simple proven system for you to follow to ensure your nutrition is on track and is super simple to master.
  • Education on the fundamentals of nutrition and healthy eating so you improve your understanding of food and nutrition, can maintain your results long term, and say goodbye to meal plans and fad diets forever.
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weekly coaching calls

This is a massive part of why my clients are able to achieve such great results. I work with a small group of individual clients and am with you every step of the way. Unlike most online programs I am accessible, I give you my time, I get to know you as a person and utilise my background in health psychology to ensure you are prepared, focused, motivated and performing at a high level. These calls are also a great chance to answer any questions you have week to week and ensure you are on track and smashing your milestones.

  • Weekly Skype calls to check in on progress, set new daily rituals, weekly commitments and answer any questions.
  • Mindset coaching to help you move past any blocks and ensure you are performing at your best. Often shifting your mindset is the most important element of creating change. I work with you on this to help you get out of your own way, so you can unleash your true potential.
  • Support, guidance, accountability, and expert mentorship to help you achieve your goals and transform your life. Together we create magic!
FHC_Video_Modules

video training modules

Education is a major factor in achieving your results and maintaining them long term. I have created a range of video training modules which are kept inside the membership site and cover a range of topics such as goal setting, mindset, nutrition, training, meal prep, rituals & routines, and other topics that will help you achieve your goals. These video modules not only help you better understand the program, but they help you increase your knowledge and understanding so that you can carry these learnings forward beyond the 12-week program.

  •  Video modules on goal setting, set up, nutrition, training, meal prep and other key areas of the program.
  • Log into the membership site and watch each module from anywhere.
  • Don't just follow a program, understand why you are doing it and improve your knowledge so you can better maintain long term success.
Contact

100% full access to me

That's right, actual access to me as your coach. I get so frustrated seeing online programs where people are left to fend for themselves. Over the past few years, I have mastered the art of coaching and created online systems to ensure you get help, support, and accountability when you need it. I am invested in every client I take on, I like to get in the trenches with you rather than watch on from afar, we meet every week 1 on 1, and I am usually in daily contact with every single client. You will feel the love, trust me!

  • Access to my personal email account
  • Daily/weekly accountability check-in's with me to keep you on track 
  • 100% support & guidance! You will never feel 'alone or 'helpless' in this process. Trust me I am always here for you!

plus access to our online membership portal

Access your workouts, nutrition guides, training modules, recipes, & course resources wherever and whenever you need them.

Laptop_Placeit_FHC

client success stories

here's why it works...

To lose weight and get real results, an exercise or diet program alone is not enough, you need a complete solution that includes...

  • Proven Strategy

    I've taken the most confusing aspects of nutrition and exercise and created a simple to follow step by step system that has delivered results for hundreds of women just like you. While everyone else is trying to make it more and more confusing, I have simplified it and focused on the things that make the biggest difference in the shortest amount of time! No overwhelm, just a simple system that's proven to deliver results. 

  • Expert Coaching & Support

    Everyone needs help, advise and accountability to reach their goals but most experts are out of reach and try to avoid getting into the trenches with their clients. Not only do you get personal 1 on 1 coaching with me, but I am accessible through our online community to answer questions every day. Trying to tackle this alone is the quickest way to fail, we tackle this goal together and get you to where you want to be so you can live your life with energy and confidence.

  • Upgraded Mindset

    Most people focus their full attention on diet and training but never manage to shift their mindset and as a result, they never see any change. Using my background in health psychology I help you shift your mindset so you can actually achieve your results. The same thinking that created the current situation can never create a new one. You must change the way you look at things if you really want to experience an incredible transformation. More importantly, you must cultivate the belief that you can be who you want to be. 

  • Education & Understanding

    The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.

  • Proven Strategy

    I've taken the most confusing aspects of nutrition and exercise and created a simple to follow step by step system that has delivered results for hundreds of women just like you. While everyone else is trying to make it more and more confusing, I have simplified it and focused on the things that make the biggest difference in the shortest amount of time! No overwhelm, just a simple system that's proven to deliver results. 

  • Expert Coaching & Support

    Everyone needs help, advise and accountability to reach their goals but most experts are out of reach and try to avoid getting into the trenches with their clients. Not only do you get personal 1 on 1 coaching with me, but I am accessible through our online community to answer questions every day. Trying to tackle this alone is the quickest way to fail, we tackle this goal together and get you to where you want to be so you can live your life with energy and confidence.

  • Upgraded Mindset

    Most people focus their full attention on diet and training but never manage to shift their mindset and as a result, they never see any change. Using my background in health psychology I help you shift your mindset so you can actually achieve your results. The same thinking that created the current situation can never create a new one. You must change the way you look at things if you really want to experience an incredible transformation. More importantly, you must cultivate the belief that you can be who you want to be. 

  • Education & Understanding

    The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.

how the program is delivered...

video modules

Watch the educational training videos online as I walk you through the entire Fit, Healthy & Confident system and educate you on how to lose weight and keep it off forever.

Coaching

Personal 1:1 coaching sessions with me every week to keep you accountable, hold you to your actions, and answer any questions you have relating to your journey.

guides & resources

Download the nutrition & training guides, use the meal planners, goal setting sheets, daily rituals charts, and other course resources that will assist you on your journey.

WhatsApp Support

Regular communication via WhatsApp keeping you accountable to your daily actions. Get support, guidance, & accountability when you need it.

more client results...

S

"3 months ago I was an overweight, unfit new mum who's self-confidence had taken a beating. Steph's Fit, Healthy and Confident Program has hand on heart changed my life. Since starting the program I have lost 12kgs, I have got back, if not gained more self-confidence, I have smashed the goals I've set for myself, and this program has also helped me find a new passion for running. I recently competed in the ASB Christchurch Marathon running 10km which I never in 100 years thought I would do. The recipes and workout routines are easy to follow and the food is delicious! I really can't thank Steph enough for the support and guidance she has given me throughout my journey and for kicking me up the ass when things were feeling tough. I hope others can be inspired by my story and get up the courage to take the first step towards becoming a Fit, Healthy and Confident person too".

Sarah Ede

Sam

"Choosing to do Steph’s 12-week programme was an incredibly scary, but ultimately life changing experience for me. When I signed up I was lacking confidence in myself and just feeling incredibly down in general. What surprised me was within weeks of starting, I was already feeling lighter both physically and mentally, it was amazing! I think what makes the programme truly unique is the weekly catch ups with Steph. Having that accountability, complemented by her relentless enthusiasm, and confidence in my ability to succeed made all the difference. Since completing the programme I've lost 10kg, my everyday food choices have completely changed, I have a new found confidence at the gym, and I’m feeling so much more confident in myself. Thanks so much Steph!"

Samantha Buckler

and more...

Olivia

"11 weeks ago I desperately needed help and motivation to lose some weight. I reached out to Steph and signed up to her 12-week program and what an amazing life changing experience it has been.  Not only have I lost 14kg but I have gained confidence in myself again, and learned a lot more about myself. I've learned about food and nutrition, gained confidence in the gym, and am happier and healthier all round. Steph has taught me so much. I can’t thank her enough."

Liv Smith

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"In my first 8 weeks working with Steph I have lost 8kg, I have gained a heap of energy, my skin complexion has improved hugely, I have more knowledge about how to fuel my body and how to listen to what my body needs. This is a huge lifestyle change for me, I honestly can't thank Steph enough!"

Jasmine Goldsworthy

Cheals

" I have just finished the fit, healthy & confident program and I absolutely loved it. I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to lose weight and maintain my weight loss which is something I had always struggled with. Steph was amazing and was always there when I needed her. I'm now living a much happier and healthier lifestyle.."

Chelsea Goodes

Joni

"Steph, your coaching program is amazing! I have learned so much from you over the last 12 Weeks. Not only am I down over 7kgs but I have totally changed my eating habits and mindset around food and exercise. I've learned to nourish my body properly, I now drink over 3L of water a day, exercise daily & have a deeper understanding of food which has helped me make more conscious decisions about eating. Thanks for your amazing support, knowledge, energy, and encouragement! I would recommend you and your program to anyone & everyone."

Joni Tomsett

Weightloss Testimonal for Steph Pearce

"When I started Steph’s Fit, Healthy and Confident 12 week coaching programme I was really unmotivated and in a pretty negative space about my body. Since starting and training with Steph the transformation is not only evident in the changes in my body but more importantly my mindset around health and fitness. Since working with Steph I have lost a total of 20kg. I can not recommend Steph highly enough. Her enthusiasm and support is off the chart and has kept me motivated through this process.

Vanessa Puklowski

Jody

"I have done numerous 12 week programs with Steph now and I have lost 25kg. Not only do I have more energy and confidence in myself, but I am mentally a much stronger, more positive person. Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life Steph, I can't thank you enough"

Jody Dicks

start your journey today...

schedule a free 30 minute application call with steph by clicking the button below

NOTE: coaching spaces are limited.

start your journey today...

schedule a free 30 minute application call with steph by clicking the button below

NOTE: coaching spaces are limited.