client success stories
"Every great journey starts with a single step"
see how these amazing women said enough is enough and decided to work with steph to transform their lives and improve their health and wellbeing.
FHC success stories
Ready to create your own success story?
schedule a free 30 minute strategy call with Steph to see how she can help you achieve your goals
Ready to create your own success story?
schedule a free 30 minute strategy call with Steph to see how she can help you achieve your goals
before and after's
While you should measure your success by more than just weightloss, physical change does bring a new found level of confidence and satisfaction! Check out some of these client transformation shots.
more client success!
"11 weeks ago I desperately needed help and motivation to lose some weight. I reached out to Steph and signed up to her 12-week program and what an amazing life changing experience it has been. Not only have I lost 14kg but I have gained confidence in myself again, and learned a lot more about myself. Steph has taught me so much. I can’t thank her enough."
Liv Smith
"I have done numerous 12 week programs with Steph now and I have lost 25kg. Not only do I have more energy and confidence in myself, but I am mentally a much stronger, more positive person. Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life Steph, I can't thank you enough"
Jody Dicks
"11 weeks ago I desperately needed help and motivation to lose some weight. I reached out to Steph and signed up to her 12-week program and what an amazing life changing experience it has been. Not only have I lost 14kg but I have gained confidence in myself again, and learned a lot more about myself. Steph has taught me so much. I can’t thank her enough."
Liv Smith
"I have done numerous 12 week programs with Steph now and I have lost 25kg. Not only do I have more energy and confidence in myself, but I am mentally a much stronger, more positive person. Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life Steph, I can't thank you enough"
Jody Dicks
" I have just finished the fit, healthy & confident program and I absolutely loved it. I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to lose weight and maintain my weight loss which is something I had always struggled with. Steph was amazing and was always there when I needed her. I'm now living a much happier and healthier lifestyle.."
Chelsea Goodes
""Steph, your coaching program is amazing! I have learned so much from you over the last 12 Weeks. Not only am I down over 7kgs but I have totally changed my eating habits and mindset around food and exercise. I've learned to nourish my body properly, I now drink over 3L of water a day, exercise daily & have a deeper understanding of food which has helped me make more conscious decisions about eating. Thanks for your amazing support, knowledge, energy, and encouragement! I would recommend you and your program to anyone & everyone.""
Joni Tomsett
" I have just finished the fit, healthy & confident program and I absolutely loved it. I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to lose weight and maintain my weight loss which is something I had always struggled with. Steph was amazing and was always there when I needed her. I'm now living a much happier and healthier lifestyle.."
Chelsea Goodes
""Steph, your coaching program is amazing! I have learned so much from you over the last 12 Weeks. Not only am I down over 7kgs but I have totally changed my eating habits and mindset around food and exercise. I've learned to nourish my body properly, I now drink over 3L of water a day, exercise daily & have a deeper understanding of food which has helped me make more conscious decisions about eating. Thanks for your amazing support, knowledge, energy, and encouragement! I would recommend you and your program to anyone & everyone.""
Joni Tomsett
"Steph's fit, healthy & confident program taught me how to get into a routine and maintain a healthy work-life balance. Learning how to prep meals and having someone hold me accountable for 12 weeks was what I needed to get into a healthy routine. Even now, after my 12 weeks are over I have taken what I learned throughout the program and made it a part of my everyday life. Steph is more than just a trainer she became a confidant to me and now someone I would call my friend. Thanks Steph, you rock x"
Hanna Tavita
"Choosing to do Steph’s 12-week programme was an incredibly scary, but ultimately life changing experience for me. When I signed up I was lacking confidence in myself and just feeling incredibly down in general. What surprised me was within weeks of starting, I was already feeling lighter both physically and mentally, it was amazing! I think what makes the programme truly unique is the weekly catch ups with Steph. Having that accountability, complemented by her relentless enthusiasm, and confidence in my ability to succeed made all the difference. Since completing the programme I've lost 10kg, my everyday food choices have completely changed, I have a new found confidence at the gym, and I’m feeling so much more confident in myself. Thanks so much Steph!"
Sam Buckler
"3 months ago I was an overweight, unfit new mum who's self-confidence had taken a beating. Steph's Fit, Healthy and Confident Program has hand on heart changed my life. Since starting the program I have lost 10kgs, I have got back, if not gained more self-confidence, I have smashed the goals I've set for myself, and this program has also helped me find a new passion for running. I recently competed in the ASB Christchurch Marathon running 10km which I never in 100 years thought I would do. The recipes and workout routines are easy to follow and the food is delicious! I really can't thank Steph enough for the support and guidance she has given me throughout my journey and for kicking me up the ass when things were feeling tough. I hope others can be inspired by my story and get up the courage to take the first step towards becoming a Fit, Healthy, and Confident person too".
Sarah Ede
"I have been doing Steph’s program for 10 weeks now and I have just signed up for another 12 weeks I believe in the program so much. Before starting the program I was feeling stuck, I had tried everything and couldn’t seem to stick with anything long enough to get real results. I had tried everything from Jenny Craig to Weight Watchers, 30 day fitness challenges and numerous failed attempts at going to the gym. Years of feeling stuck! Since starting the program my mindset around my weight has completely changed and I believe this is what is driving my results. I am no longer obsessed with a number but instead I am noticing things like my energy levels, how my clothes are fitting and how I feel mentally. I have lost more than 13kg already and have dropped a massive 43cm, but the biggest change has been my confidence. I now enjoy going to the gym and trying new things. I feel confident in what I’m eating and know why/how to prepare my meals (it’s easy when the recipes are 100% delicious too). I also love the coaching side of the program. It keeps me accountable and Steph is amazing. I think without this I would have told myself to give up by now. She 100% comes on the journey with you and I believe that’s what has been the biggest difference between other programs I’ve tried and the FHC program. I chose to invest in my health and it’s the best decision I’ve ever made – If you’re sitting on the fence I say, just book a call with Steph, take that first step, you won’t regret it! "
Jamie Deavoll
"Steph's fit, healthy & confident program taught me how to get into a routine and maintain a healthy work-life balance. Learning how to prep meals and having someone hold me accountable for 12 weeks was what I needed to get into a healthy routine. Even now, after my 12 weeks are over I have taken what I learned throughout the program and made it a part of my everyday life. Steph is more than just a trainer she became a confidant to me and now someone I would call my friend. Thanks Steph, you rock x"
Hanna Tavita
"Choosing to do Steph’s 12-week programme was an incredibly scary, but ultimately life changing experience for me. When I signed up I was lacking confidence in myself and just feeling incredibly down in general. What surprised me was within weeks of starting, I was already feeling lighter both physically and mentally, it was amazing! I think what makes the programme truly unique is the weekly catch ups with Steph. Having that accountability, complemented by her relentless enthusiasm, and confidence in my ability to succeed made all the difference. Since completing the programme I've lost 10kg, my everyday food choices have completely changed, I have a new found confidence at the gym, and I’m feeling so much more confident in myself. Thanks so much Steph!"
Sam Buckler
After trying different programs and feeling stuck, I decided to give the Fit, Healthy & Confident Program a try because it wasn’t just a nutrition and exercise plan. I was interested in the more targeted approach and learning about nutrition and exercise techniques to allow me, in time, to gain the confidence to make my own choices and live a balanced life. I found the FHC Programme to be well structured and easy to follow, plus it included different tools to track habits, progress and be accountable (which I feel most of us need!). I really enjoyed the meals and many of them are still a staple in my diet. I personally underestimated the mindset component, which I found to be even more valuable than the weight loss results I had. Steph helped me remove mindset blocks and negative thought patterns that were preventing me from making progress. Thanks so much Steph!
Carolina Bernal
Working with Steph was truly life-changing. I always thought I was a healthy eater but have learnt so much about my diet and what a balanced diet really means. She really tailored my training to what my body was capable of and I have never felt so happy about myself, physically and mentally.
Emily Gray
Steph your program is awesome!! Not only have I lost 6kg, I have also learnt so much about nutrition, exercise, maintaining a healthy work-life balance but most of all having a routine and taking time out for myself. Doing the FHC program has made me gain more confidence in myself and has helped me mentally become the best version of myself. I could not thank you enough you are there every step of the way, you rock!! x
Nicole Inwood