My friends had stopped inviting me out because I always said no, my confidence and self-belief was at an all-time low, I was at least 25kg overweight, my relationship of 4 years was in tatters, and I was heavily depressed. I knew at this point that things needed to change and I knew that if I was going to turn my life around I needed to get a handle on more than just my diet and exercise. So, I set out on a mission to reinvent myself. I left the relationship I was in, I started actually learning about food and nutrition, I worked out to get strong rather than just to lose weight, I studied a tonne of personal development and mindset content, I hired a coach and invested money in myself instead of some crappy shake diet, and I set a new vision for who I was going to become. Shortly after, I swapped my corporate career for a role in the natural health industry and I started teaching group fitness classes before and after work. Pretty soon this led to personal training people and this is when I realised my that my own journey was far from unique and that in fact there were soooo many women out there who were going through exactly what I went through, they were overweight, they were lacking confidence, they had been on the yo-yo diet hampster wheel, they had tried the fad diets, and were lost, confused, and unsure where to find the right help.