Steph Pearce, Author at STEPH PEARCE

Quinoa Chicken Nuggets with Green Salad

Quinoa Chicken Nuggets with Green Salad (4 servings) Ingredients 500g chicken breasts, cut into chunks 1 cup cooked quinoa 1 egg 1 egg white 1/3 cup + 1 tablespoon parmesan, grated Seasonings 1 tsp rosemary pinch of sea salt & pepper 2 cups lettuce, chopped 2 cups rocket, chopped 2 cups kale, chopped 2 tbsp…

Low Carb Cookie Almond Protein Balls

You’re in for a treat with this recipe! Believe it or not, this is a staple from the “Fit, Healthy and Confident Program”. They come packed with protein and are filled to the brim with good fats – just the thing to keep those afternoon cravings in check. I’m keen to know if you give…

Baked Chicken Thighs with Creamy Spinach Sauce

This recipe is one of my clients all time favourites. Every time they make it I always get messages from them telling me how delicious and filling it was and how surprised they were because it didn’t have any nasty ingredients like flours etc to make it creamy and thick. I use chia seeds as…

Protein Chia Seed Pudding

Chia Seeds are a great way to get Omega 3’s, fibre, iron, antioxidants, protein and calcium. For little seeds they certainly pack a punch nutrition wise which is why I absolutely LOVE adding them into my weekly nutrition plan. This is a great ‘on the go’ meal for the when you need to grab a…

Thai Chicken Coconut Soup

This Thai Chicken Coconut Soup is a must coming into the colder season. Full of good fats, lean protein and packed full of vegetables making this an easy to make, delicious and nutritious meal! I love making this on a Sunday and freezing portions so I know I have plenty on hand to keep me…

Delicious Vietnamese Chicken Salad

This Vietnamese chicken salad is one of my main go to meals. It’s absolutely delicious, so quick and easy to make and can be made in large quantities which makes it super simple for meal prep. It’s high in protein, low in carb, has heaps of fiber and is just an all round delicious, quick,…

Low Carb, High Protein Pancakes with Apricot Cream

There is nothing worse then dry, rubbery, flavorless pancakes….not cool at all. So I thought I would help you all out and give you my all time favourite protein pancake recipe which I absolutely love to make for breakfast or…sometimes dinner, yup! They are moist, delicious, made from wholefood ingredients and will keep you full…

Healthy Falafel Salad with Almond, Lemon Sauce

There are some days where I just don’t feel like eating meat, so I love whipping up new vegetarian recipes to try which keep me on track to achieving my health and fitness goals. I have always been a fan of Falafel, so having a healthy version is epic when I get cravings for it!…

Fish with Tropical Salsa

Fish with Tropical Salsa 1/4 cup fresh pineapple, cubed 1 tablespoon red onion, chopped 1/4 cup finely chopped avocado & tomato 1 tbs fresh chives, chopped Salt & Pepper Dash Chili Flakes (on fish) 1 teaspoon coconut oil Directions : 1. Combine all ingredients (except Fish) in a bowl and refrigerate until ready to serve. Fish I usually recommend is Terikihi or Gurnard as they don’t usually have a very fishy taste. 2. Fry in 1/2 teaspoon of oil. Whilst frying top with chili flakes & salt. 3. Serve with green vegetables & the Tropical Salsa. Enjoy x

Low Carb, Delicious Protein Pancakes!

Protein pancakes can be a little rubbery and dry, trust me, I have tried SO many recipes with not much luck. I fluffed around, changed a few bits and pieces and BOOM! If you are into the whole ‘low carb’ thing then these might just be your new favourite go to recipe! Moist, fluffy and…