steph's blog
this is where i share valuable tips, insights, and strategies on how to lose weight and become your best.
welcome to my blog
welcome to my blog
Protein Cinnamon Rolls
I have always loved the traditional cinnamon roll – but with its high sugar and fat content, I can’t be having one everyday! 😉 Goals to achieve! So here is a protein version of a traditional cinnamon roll which I hope you also enjoy! Let me know what you think and remember to share! x…
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Delicious Banana & Protein Waffles
Banana & Protein Waffles (4 servings) Ingredients ½ ripe banana 2 eggs 1 scoop protein powder 6 tbsp almond flour 100ml coconut milk ½ tbsp ground psyllium husk powder ½ pinch salt ½ tsp baking powder ¼ tsp vanilla extract ½ tsp ground cinnamon coconut oil or butter, for frying Preparation Mix all of…
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Quinoa Chicken Nuggets with Green Salad
Quinoa Chicken Nuggets with Green Salad (4 servings) Ingredients 500g chicken breasts, cut into chunks 1 cup cooked quinoa 1 egg 1 egg white 1/3 cup + 1 tablespoon parmesan, grated Seasonings 1 tsp rosemary pinch of sea salt & pepper 2 cups lettuce, chopped 2 cups rocket, chopped 2 cups kale, chopped 2 tbsp…
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Low Carb Cookie Almond Protein Balls
You’re in for a treat with this recipe! Believe it or not, this is a staple from the “Fit, Healthy and Confident Program”. They come packed with protein and are filled to the brim with good fats – just the thing to keep those afternoon cravings in check. I’m keen to know if you give…
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Baked Chicken Thighs with Creamy Spinach Sauce
This recipe is one of my clients all time favourites. Every time they make it I always get messages from them telling me how delicious and filling it was and how surprised they were because it didn’t have any nasty ingredients like flours etc to make it creamy and thick. I use chia seeds as…
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Protein Chia Seed Pudding
Chia Seeds are a great way to get Omega 3’s, fibre, iron, antioxidants, protein and calcium. For little seeds they certainly pack a punch nutrition wise which is why I absolutely LOVE adding them into my weekly nutrition plan. This is a great ‘on the go’ meal for the when you need to grab a…
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Thai Chicken Coconut Soup
This Thai Chicken Coconut Soup is a must coming into the colder season. Full of good fats, lean protein and packed full of vegetables making this an easy to make, delicious and nutritious meal! I love making this on a Sunday and freezing portions so I know I have plenty on hand to keep me…
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Delicious Vietnamese Chicken Salad
This Vietnamese chicken salad is one of my main go to meals. It’s absolutely delicious, so quick and easy to make and can be made in large quantities which makes it super simple for meal prep. It’s high in protein, low in carb, has heaps of fiber and is just an all round delicious, quick,…
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Low Carb, High Protein Pancakes with Apricot Cream
There is nothing worse then dry, rubbery, flavorless pancakes….not cool at all. So I thought I would help you all out and give you my all time favourite protein pancake recipe which I absolutely love to make for breakfast or…sometimes dinner, yup! They are moist, delicious, made from wholefood ingredients and will keep you full…
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