Brown Rice Salad
A protein-friendly brown rice salad with toasted nuts, capsicum, currants, capers and a bright lemon dressing. Serves 6 and gets better overnight.
Tag
Meal Prep
5 posts tagged "Meal Prep".
Recipe
Recipe
Overnight oats parfait with raspberry chia jam
Layered overnight oats with homemade raspberry chia jam, high in protein, full of fibre, and prepped the night before for an easy morning breakfast.
Recipe
Protein chia seed pudding
A make-ahead protein chia pudding loaded with omega-3s, fibre, and slow-release energy. Mix it the night before, top it in the morning, eat on the run.
Recipe
Vietnamese chicken slaw
A high-protein, low-carb Vietnamese-inspired chicken slaw, quick, fresh, and built for meal prep. One of the recipes I cook on rotation for myself and clients.
Recipe
Vietnamese chicken salad
A high-protein, low-carb Vietnamese-inspired chicken salad with fresh herbs and a tangy fish-sauce dressing. Quick, fresh, and built for meal prep.