Hey, I'm Steph
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Do You want to join my inner circle?
Every Wednesday your prescription will be delivered straight to your inbox. A concoction of practical tips, valuable insights, and actionable advice on all things health, wellness, and fitness.
Thanks So much for joining my 'Inner Circle'. My inner circle is a simple way for me to support you on your health and fitness journey. I won't spam you with junk, instead, I'll just send you valuable resources like new recipes, helpful coaching materials, and actionable advice that's helping my clients generate amazing results.
Chat to you soon x
Client success Stories
My approach is about far more than just weight loss alone. It's about using health and fitness as a vehicle to transform your life in every way. Check out some of these amazing success stories!
Want to create your own success story?
Click below to learn more about my 12 week 1 on 1 online coaching program
Want to create your own success story?
Click below to learn more about my 12 week 1 on 1 online coaching program
before and after's
While you should measure your success by more than just weightloss, physical change does bring a new found level of confidence and satisfaction! Check out some of these client transformation shots.
My Story
Just like you I have struggled with my weight and have been through the ups and the downs. I know what it's like to be stuck, to lack confidence, to feel overwhelmed and not feel comfortable reaching out for help.
Unlike many coaches and trainers, I have been on both sides of the equation and respect how difficult change can be to cultivate.
it's about more than just weightloss...
The photos below were taken a little over 2 years apart. Obviously, they show a huge physical transformation, but what you can't see is the energy, passion, confidence, & self-belief that I gained by mastering my health & fitness.
Because of my own journey, I have been able to really simplify things for my clients and create systems that are proven to deliver results.
I have helped clients lose over 25kg at a time, I've helped busy mothers increase their energy levels and find themselves again, and I have formulated a program that is about more than just diet & training. It's about mindset, self-belief, and personal growth.
If you are looking for help and you want to learn more about my coaching, hit the button below and schedule a free call with me.
you don't need to tackle this alone!
my coaching formula
Don't waste your time with fad diets, quick fixes, and pdf downloads. To lose weight and get real results, an exercise or diet program alone is not enough, you need a complete solution that includes...
Upgraded Mindset
Most people focus their full attention on diet and training but never manage to shift their mindset and as a result, they never see any change. Using my background in health psychology I help you shift your mindset so you can actually achieve your results. The same thinking that created the current situation can never create a new one. You must change the way you look at things if you really want to experience an incredible transformation. More importantly, you must cultivate the belief that you can be who you want to be.
Education & Understanding
The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.
Proven Strategy
I've taken the most confusing aspects of nutrition and exercise and created a simple to follow step by step system that has delivered results for hundreds of women just like you. While everyone else is trying to make it more and more confusing, we have simplified it and focused on the things that make the biggest difference in the shortest amount of time! No overwhelm, just a simple system that's proven to deliver results.
Expert Coaching & Support
Everyone needs help, advise and accountability to reach their goals but most experts are out of reach and try to avoid getting into the trenches with their clients. Not only do you get personal 1 on 1 coaching with me, but I am accessible through our online community to answer questions every day. Trying to tackle this alone is the quickest way to fail, we tackle this goal together and get you to where you want to be so you can live your life with energy and confidence.
my coaching formula
Don't waste your time with fad diets, quick fixes, and pdf downloads. To lose weight and get real results, an exercise or diet program alone is not enough, you need a complete solution that includes...
Upgraded Mindset
Most people focus their full attention on diet and training but never manage to shift their mindset and as a result, they never see any change. Using my background in health psychology I help you shift your mindset so you can actually achieve your results. The same thinking that created the current situation can never create a new one. You must change the way you look at things if you really want to experience an incredible transformation. More importantly, you must cultivate the belief that you can be who you want to be.
Education & Understanding
The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.
Proven Strategy
I've taken the most confusing aspects of nutrition and exercise and created a simple to follow step by step system that has delivered results for hundreds of women just like you. While everyone else is trying to make it more and more confusing, we have simplified it and focused on the things that make the biggest difference in the shortest amount of time! No overwhelm, just a simple system that's proven to deliver results.
Expert Coaching & Support
Everyone needs help, advise and accountability to reach their goals but most experts are out of reach and try to avoid getting into the trenches with their clients. Not only do you get personal 1 on 1 coaching with me, but I am accessible through our online community to answer questions every day. Trying to tackle this alone is the quickest way to fail, we tackle this goal together and get you to where you want to be so you can live your life with energy and confidence.
Downloaded your 'Nutrition & Slow Cooker Guide'?
The perfect resource if you ever get stuck with healthy eating. This guide contains an extensive list of healthy carbohydrate sources, quality fats, proteins, and beverages so you never have to guess what to eat again.
Thanks for downloading my new 'Approved Foods Guide'. The guide will be in your inbox in the next couple of minutes. Enjoy x
Download My New 'approved foods guide'
The perfect resource if you ever get stuck with healthy eating. This guide contains an extensive list of healthy carbohydrate sources, quality fats, proteins, and beverages so you never have to guess what to eat again.
latest blog posts
Low Carb Cookie Almond Protein Balls
You’re in for a treat with this recipe! Believe it or not, this is a staple from the “Fit, Healthy and Confident Program”. They come packed with protein and are filled to the brim with good fats – just the thing to keep those afternoon cravings in check. I’m keen to know if you give…
Baked Chicken Thighs with Creamy Spinach Sauce
This recipe is one of my clients all time favourites. Every time they make it I always get messages from them telling me how delicious and filling it was and how surprised they were because it didn’t have any nasty ingredients like flours etc to make it creamy and thick. I use chia seeds as…
Protein Chia Seed Pudding
Chia Seeds are a great way to get Omega 3’s, fibre, iron, antioxidants, protein and calcium. For little seeds they certainly pack a punch nutrition wise which is why I absolutely LOVE adding them into my weekly nutrition plan. This is a great ‘on the go’ meal for the when you need to grab a…
latest blog posts
Low Carb Lasagne
Low Carb Lasange **Serve 8 Ingredients: Beef Mixture: 800g premium beef mince 1 large onion finely chopped 4 garlic cloves crushed 2 Tablespoons tomato paste 1 Tablespoon mixed herbs 1 cup beef stock 1 jar Chantal Organic’s lasagne sauce Edemame Lasagne Sheets (BeRight Brand) 1.5 cups grated edam cheese salt and pepper to taste…
Low Carb Pumpkin & Walnut Loaf
Low Carb Pumpkin & Walnut Loaf **Serve 10 Ingredients: 1 Cup Butternut Pumpkin, cooked, cooled & mashed 3 Tablespoons Coconut Oil or Extra Virgin Olive Oil 2 Large Eggs 1 teaspoon Vanilla Extract 1/3 Cup Xylitol or Eyrithritol Granules (I personally use Bakers Secret) 1/2 Cup Almond Flour 1/2 Cup GF Flour (I personally…
I believe we all have the power to change and I am passionate enough about this to spend every waking hour helping women do just that.
When I'm not coaching or training, I can be found cutting shapes on the dance floor, singing loudly round the house to Bruno Mars or sneaking new activewear into my online shopping cart.
The Fit, Healthy and Confident Online Coaching Program changes lives for the better. I believe we all have goals we want to achieve and I want you to know I'm here to support you if you need it!