recipe Archives - STEPH PEARCE

Healthy Air-Fryer Salt & Pepper Chicken

Like you, I am constantly looking for healthy dinner recipes to cook for my partner and I – but sometimes it’s challenging to find recipes that ACTUALLY taste good! For that reason, I thought I’d share a recipe that we now enjoy over the weekend to inspire you. This recipe is quick, I personally think…

Vietnamese Chicken Salad With Tangy Dressing

This Vietnamese chicken salad is one of my main go-to meals. It’s absolutely delicious, so quick and easy to make and can be made in large quantities which makes it super simple for meal prep. It’s high in protein, low in carbs, has heaps of fiber and is just an all-round delicious, quick, easy and…

Refreshing Mango Salsa Salad

It’s that time of year where I LOVE making delicious, nutritious salads. Salads in winter just don’t appeal to me…say whaaat!? A health and fitness coach that doesn’t eat salads 24/7? haha. This particular recipe is an absolute gem! So refreshing juicy and jam-packed with nutrients! Pretty good combo if you ask me. Top with roasted…

Avocado & Chilli Chicken Salad

Avocado & Chilli Chicken Salad Ingredients : 2 Avocados 1 tsp Vinegar, Red Wine 1 tsp Juice, Lime 1 Tbsp Sesame Oil 1/4 tsp Chilli Powder 1 tsp Ginger, Shredded 1 Carrot, shredded 2 Stalks, Spring Onions 1 Pepper, Hot Chili, Red 1 tsp Coriander 1 Cup Cabbage, Shredded ¼ Cup Peanuts, All Types…

Delicious Banana & Protein Waffles

Banana & Protein Waffles (4 servings) Ingredients ½ ripe banana 2 eggs 1 scoop protein powder 6 tbsp almond flour 100ml coconut milk ½ tbsp ground psyllium husk powder ½ pinch salt ½ tsp baking powder ¼ tsp vanilla extract ½ tsp ground cinnamon coconut oil or butter, for frying Preparation Mix all of…

Quinoa Chicken Nuggets with Green Salad

Quinoa Chicken Nuggets with Green Salad (4 servings) Ingredients 500g chicken breasts, cut into chunks 1 cup cooked quinoa 1 egg 1 egg white 1/3 cup + 1 tablespoon parmesan, grated Seasonings 1 tsp rosemary pinch of sea salt & pepper 2 cups lettuce, chopped 2 cups rocket, chopped 2 cups kale, chopped 2 tbsp…

Low Carb Cookie Almond Protein Balls

You’re in for a treat with this recipe! Believe it or not, this is a staple from the “Fit, Healthy and Confident Program”. They come packed with protein and are filled to the brim with good fats – just the thing to keep those afternoon cravings in check. I’m keen to know if you give…

Baked Chicken Thighs with Creamy Spinach Sauce

This recipe is one of my clients all time favourites. Every time they make it I always get messages from them telling me how delicious and filling it was and how surprised they were because it didn’t have any nasty ingredients like flours etc to make it creamy and thick. I use chia seeds as…

Thai Chicken Coconut Soup

This Thai Chicken Coconut Soup is a must coming into the colder season. Full of good fats, lean protein and packed full of vegetables making this an easy to make, delicious and nutritious meal! I love making this on a Sunday and freezing portions so I know I have plenty on hand to keep me…

Low Carb, High Protein Pancakes with Apricot Cream

There is nothing worse then dry, rubbery, flavorless pancakes….not cool at all. So I thought I would help you all out and give you my all time favourite protein pancake recipe which I absolutely love to make for breakfast or…sometimes dinner, yup! They are moist, delicious, made from wholefood ingredients and will keep you full…