steph's blog
this is where i share valuable tips, insights, and strategies on how to lose weight and become your best.
welcome to my blog
welcome to my blog
Low Carb Lasagne
Low Carb Lasange **Serve 8 Ingredients: Beef Mixture: 800g premium beef mince 1 large onion finely chopped 4 garlic cloves crushed 2 Tablespoons tomato paste 1 Tablespoon mixed herbs 1 cup beef stock 1 jar Chantal Organic’s lasagne sauce Edemame Lasagne Sheets (BeRight Brand) 1.5 cups grated edam cheese salt and pepper to taste…
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Low Carb Pumpkin & Walnut Loaf
Low Carb Pumpkin & Walnut Loaf **Serve 10 Ingredients: 1 Cup Butternut Pumpkin, cooked, cooled & mashed 3 Tablespoons Coconut Oil or Extra Virgin Olive Oil 2 Large Eggs 1 teaspoon Vanilla Extract 1/3 Cup Xylitol or Eyrithritol Granules (I personally use Bakers Secret) 1/2 Cup Almond Flour 1/2 Cup GF Flour (I personally…
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Overnight Oats Parfait with Raspberry Chia Jam
Overnight Oats Parfait with Raspberry Chia Jam **Serve 6 Raspberry Jam: 3 cups fresh/frozen raspberries 3 Tbsp chia seeds 1 tsp lemon juice Oats: 2½ cups organic plant milk or A2 milk 1¼ cups organic rolled oats 2 Tbsp chia seeds ¼ tsp ground cinnamon ½ tsp ground cardamom 3 servings vanilla protein…
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Curried Prawn Stir-fry
Curried Prawn Stir-fry Ingredients: 1 Tbsp olive oil 1 onion, sliced 2 green capsicums, sliced 1 Tbsp ginger, minced 3 cloves garlic, minced 700g prawns, peeled 1 ½ Tbsp soy sauce 2 tsp mild curry powder 1 cup coconut milk 1 lime, juiced ¼ cup coriander, chopped Salt, to taste Directions: Heat coconut oil…
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Protein LCM Bar
Nostalgia at its finest – but with a little protein kick 😉 Give it a whirl and let me know what you think. Protein LCM Bar Ingredients: 4 cups rice bubbles 2 Tbsp honey ¼ cup whole earth baker’s secret sugar 130g organic butter 3/4 cup caramel or vanilla bone broth protein (no substitute) …
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Baked Chicken Thighs & Creamy Spinach Sauce
This is one recipe my clients & their families rave about! It’s super easy, packed with protein and good fats that will keep you full and satisfied. Great for those chilly winter nights – let me know what you think 🙂 Baked Chicken Thighs & Creamy Spinach Sauce (Serves 4) Ingredients: 4 chicken thighs,…
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Delicious Roast Chicken & Mixed Nut Salad
Enjoy a flavorful burst with this Fit, Healthy and Confident Roast Chicken & Mixed Nut Salad. Perfectly grilled chicken breast pairs with a colorful array of veggies, including lettuce, cherry tomatoes, and red cabbage. A sprinkle of toasted mixed nuts adds a lovely crunch, while the crumbled feta provides a tangy contrast. All this goodness…
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Breakfast Blueberry & Coconut Panna Cotta
This nutritious breakfast option combines the smoothness and creaminess of a traditional panna cotta but with the added benefit of protein. It’s a satisfying and nourishing breakfast to start your day which will fuel your morning. Blueberry & Coconut Panna Cotta 2 cups full-fat organic coconut milk 2 tsp unflavored gelatin 2 servings of vanilla…
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Healthy Air-Fryer Salt & Pepper Chicken
Like you, I am constantly looking for healthy dinner recipes to cook for my partner and I – but sometimes it’s challenging to find recipes that ACTUALLY taste good! For that reason, I thought I’d share a recipe that we now enjoy over the weekend to inspire you. This recipe is quick, I personally think…
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