Protein Chia Seed Pudding

Chia Seeds are a great way to get Omega 3’s, fibre, iron, antioxidants, protein and calcium. For little seeds they certainly pack a punch nutrition wise which is why I absolutely LOVE adding them into my weekly nutrition plan. This is a great ‘on the go’ meal for the when you need to grab a healthy option quickly before you rush out the door and it’s also simple and easy to make. I’m all about saving you time in the kitchen 😉 I really hope you enjoy it and please, reach out and let me know what you think. I always love to hear your feedback.

Word of warning…some people love the texture and some people hate it, you won’t know till you try 😉 haha!

Steph x

 

Ingredients :

1 ½ cups unsweetened Almond Milk or Coconut Milk

1⁄2 cup Chia Seeds

¼ cup Vanilla Protein Powder (I love to use Prana On Vegan Protein)

½ tsp Cinnamon

½ tsp Cocoa Powder or Vanilla Extract if you aren’t feeling chocolate

pinch of Sea Salt

 

Directions :

1. Mix all ingredients together in a bowl & split into 4 glasses. Cover and let set.

In the morning, top with you favourite Berries, 1/4 Banana, 1Tbs Coconut Yoghurt & a sprinkle of Coconut Chips & Cacao Nibs.