Protein chia seed pudding
A make-ahead protein chia pudding loaded with omega-3s, fibre, and slow-release energy. Mix it the night before, top it in the morning, eat on the run.
Chia seeds pack a serious nutrition punch, omega-3s, fibre, iron, antioxidants, protein, calcium. This is my go-to grab-and-go breakfast for busy mornings. Mix it the night before, top in the morning, eat on the run.
Ingredients
- 1 1/2 cups unsweetened almond milk or coconut milk
- 1/2 cup chia seeds
- 1/4 cup vanilla protein powder (Prana On Vegan Protein works well)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cocoa powder (or vanilla extract if you don't want chocolate)
- Pinch of sea salt
- To top: berries, 1/4 banana, 1 tablespoon coconut yoghurt, sprinkle of coconut chips and cacao nibs
Method
- Mix all ingredients together in a bowl. Split into 4 glasses or jars.
- Cover and refrigerate overnight (or at least 4 hours) until set.
- In the morning, top with your favourite berries, 1/4 banana, 1 tablespoon coconut yoghurt, and a sprinkle of coconut chips and cacao nibs.
- A warning: some people love the texture, some don't. You won't know till you try.
The Nourish Collection
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