Women who were done starting over.

Not only have I lost 14 kg, I have gained confidence in myself again, and learned a lot more about myself. Steph has taught me so much.

Liv Smith

FHC Coaching Client

−14 kg

Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life.

Jody Dicks

FHC Coaching Client

−25 kg

Within weeks I was already feeling lighter both physically and mentally. Having that accountability, complemented by her relentless enthusiasm, made all the difference.

Sam Buckler

FHC Coaching Client

−10 kg

3 months ago I was an overweight, unfit new mum. Since starting the program I've lost 10 kg, got my confidence back, and recently ran 10 km, something I never thought I'd do.

Sarah Ede

Postnatal · FHC Coaching Client

−10 kg

I've lost more than 13 kg and dropped 43 cm, but the biggest change has been my confidence. I chose to invest in my health and it's the best decision I've ever made.

Jamie Deavoll

FHC Coaching Client

−13 kg

The biggest change has been my increase in energy. I managed to lose weight and maintain my weight loss, something I'd always struggled with.

Chelsea Goodes

FHC Coaching Client

Not only am I down over 7 kg, I have totally changed my eating habits and mindset around food and exercise.

Joni Tomsett

FHC Coaching Client

−7 kg

Steph is more than just a trainer, she became a confidant and someone I would call my friend. The program taught me how to maintain a healthy work-life balance.

Hanna Tavita

FHC Coaching Client

I personally underestimated the mindset component, which I found to be even more valuable than the weight loss results I had.

Carolina Bernal

FHC Coaching Client

Since working with Steph I have lost a total of 20 kg. The transformation is not only evident in the changes in my body but more importantly in my mindset around health and fitness.

Working with Steph was truly life-changing. She tailored my training to what my body was capable of and I have never felt so happy about myself, physically and mentally.

Emily Gray

FHC Coaching Client

Not only have I lost 6 kg, I have learned so much about nutrition, exercise, and maintaining a healthy work-life balance. The FHC program helped me become the best version of myself.

Nicole Inwood

FHC Coaching Client

−6 kg

In my first 8 weeks I have lost 8 kg, gained energy, my skin has cleared up, and I have so much more knowledge about how to fuel my body and listen to what it needs.