My proven 12 week coaching program will help you...
lose weight, gain more energy, improve your confidence & maintain a healthy lifestyle long-term.
fit, healthy & confident Coaching Program
Reprogram your brain
Re-discover your confidence
Master your nutrition
Shape your body
Improve your energy levels
Become your best
about the FHC Program...
What is it?
The Fit, Healthy & Confident Program is a hands-on, personal, 12-week online coaching program. It shows you how to master your nutrition, training & mindset so you can achieve real long term sustainable weight loss results and become your fit, healthy & confident best.
how does it work?
The entire program is broken down into a simple step by step system and is taught through video modules in our membership area. We cover nutrition, training, & mindset + I personally coach you 1 on 1 for 12 weeks to help you implement everything and stay on track.
who is it for?
This program is for women who want to say goodbye to yo-yo dieting, fitness fads, and quick fixes and are ready to achieve actual sustainable change. It simplifies the weight loss journey and uses fitness as a vehicle to become your best in every area of your life.
when does it start?
The Fit, Healthy & Confident program is a personal program, therefore, the program starts whenever you are ready. Together we will set a start date that works for both of us and then we work together for 12 weeks to help you achieve your goals.
Where does it happen?
The FHC coaching program is online and consists of educational training videos, tools, live weekly 1 on 1 skype calls, and an online membership site that hosts your training programs, nutrition guides, and other course resources. Everything you need is there, when and wherever you need it.
why does it exist?
I created this program because there was nothing out there that provided the level of support, education & accountability that's actually needed to achieve long term change. There was way too many fads & gimmicks out there, but not enough actual help & support.
Here's what's included...
thorough initial assesment
Every transformation begins with understanding you. Together, we’ll take the time to assess your physical capabilities, health history, and lifestyle while diving deep into your goals and your unique vision for your health and fitness. This isn't just about creating just a plan, it’s about aligning that plan with your why and setting you up for sustainable success.
Here’s what we’ll focus on:
- Clarifying Your Vision and Goals: We'll break down exactly what you want to achieve and how this transformation will positively impact your life—both in the short term and long term.
- Building a Plan That Works for You: Your goals, lifestyle, and preferences are at the heart of every strategy we create. This isn’t a one-size-fits-all approach; it’s a plan you can stick with and feel good about.
- Daily Habits for Accountability and Success: To bridge the gap between where you are now and where you want to be, we’ll design simple, realistic rituals that keep you motivated, consistent, and on track.
- A Holistic Assessment of Your Starting Point: We’ll discuss your health history and assess your physical capabilities to ensure every step forward is both effective and safe.
This is your space to reset, refocus, and rediscover what you’re capable of—with guidance, structure, and unwavering support every step of the way.
proven exercise program
Personalised Training Programs Built for Your Success
Your training program isn’t just another generic workout plan. It’s a fully customized experience designed to fit your goals, fitness level, and lifestyle. Whether you’re training at home or in the gym, every detail I tailor specifically for you. Through the FHC App, you’ll gain access to everything you need to stay consistent, confident, and on track.
Here’s what you’ll receive:
- Comprehensive Training Programs: Fully personalised to your fitness level, whether you’re just starting out or looking to level up.
- Weekly Training Schedule: Plan ahead and make your training a priority with a clear, structured schedule that works for you and your lifestyle.
- Video Demonstrations and Explainers: Every exercise comes with a demo to ensure proper form and technique, giving you the confidence to train safely and effectively.
- Flexible for Home or Gym: Programs can be tailored to your available equipment and training environment, so there’s no excuse not to start.
- Proven Results: My programs are designed to help you lose weight, tone up, build strength, and improve overall well-being, no matter your starting point.
This isn’t just about following a workout plan, it’s about empowering you to take charge of your fitness journey with the right tools, guidance, and support to succeed.
nutritional plan & recipe guides
The foundation of lasting fitness, health, and confidence starts with proper nutrition. The truth? You can work out all you want, but without fueling your body the right way, real, sustainable results will remain out of reach. That’s why I’ve created a simple, proven system to take the guesswork out of nutrition and help you build a healthy relationship with food.
Over our 12 weeks together, you’ll gain access to hundreds of delicious, nutritionally balanced recipes that cater to every lifestyle, from family-friendly options to meals that range from super simple to a little more fancy. You’ll also learn the key principles of healthy eating so that by the end, you’ll not only see results, you’ll have the tools and knowledge to sustain them for life.
Here’s what you’ll get:
- 120+ Healthy, Balanced Recipes: Family-friendly, easy-to-make meals that fit into busy lifestyles, ranging from quick and basic to more elevated dishes when you have a bit of extra time to have fun in the kitchen.
- A Simple, Proven Nutrition System: A no fuss, step-by-step approach that ensures your nutrition stays on track and is easy to stick with.
- Education for Long-Term Success: Learn the fundamentals of nutrition and healthy eating so you can confidently maintain your results without ever falling back into restrictive meal plans or fad diets.
Say goodbye to quick fixes and hello to a sustainable, balanced way of eating that works for you and helps you achieve the results you’ve always wanted.
weekly coaching calls
What sets my coaching apart is the level of accessibility and personal attention you receive. Through regular coaching sessions and ongoing communication via the FHC App, I’m here to support you, guide you, and hold you accountable. This level of connection is a big reason why my clients achieve such incredible results.
I work with a select group of individuals, getting to know you personally and using my background in health psychology to ensure you’re prepared, focused, and motivated to perform at your best. These sessions are a powerful opportunity to check in on your progress, set new goals, address any questions, and ensure you’re smashing milestones week by week.
Here’s how I help you succeed:
- Weekly Coaching Sessions: Check in on progress, set daily rituals and weekly commitments, and address any challenges or questions to keep you on track.
- Mindset Coaching: Overcoming mental blocks is often the key to creating lasting change. Together, we’ll shift your mindset, break through limitations, and unleash your full potential.
- 24/7 Support Through the FHC App: Communicate with me anytime through the app for ongoing guidance, accountability, and encouragement when you need it most.
- Expert Mentorship: With my personalised approach, you’ll gain the clarity, confidence, and strategies to transform your life and achieve your goals.
This isn’t just about ticking boxes, it’s about creating real, sustainable change. Together, we’ll build the habits, mindset, and momentum you need to thrive.
video training modules
Education is a key part of not just achieving your goals, but maintaining them for life. That’s why I’ve created a series of video training modules designed to deepen your understanding and set you up for long-term success. These modules, available through the FHC App, cover essential topics like goal setting, mindset, nutrition, training, meal prep, and building effective rituals and routines.
More than just helping you follow the program, these modules empower you with the knowledge and skills to sustain your results well beyond our 12 weeks together.
Here’s what you’ll get:
- Comprehensive Video Modules: Covering goal setting, nutrition, training, meal prep, and other key areas to help you fully understand and master the program.
- On-Demand Access: Log into the FHC App on your mobile at any time, to watch and learn at your own pace.
- Empowerment Through Knowledge: Gain the confidence to take control of your health and fitness by understanding not just what to do, but why you're doing it, ensuring long-term success.
This isn’t just about following a plan; it’s about equipping you with the tools and knowledge to create lasting change and live a healthier, more confident life.
100% full access to me
That’s right! You’ll have actual access to me as your coach. I can’t stand seeing online programs that leave people to fend for themselves. Over the years, I’ve mastered the art of coaching and built online systems that ensure you receive the help, support, and accountability you need, exactly when you need it.
I invest deeply in every client I work with. I don’t just stand on the sidelines, I’m in the trenches with you. From our weekly one-on-one coaching sessions to daily communication via the FHC App, you’ll feel fully supported every step of the way. You’ll never feel alone or unsure of what to do next. Trust me, I’m with you all the way!
That said, I expect my clients to meet me halfway. I go all in for you, but this is a team effort. Your commitment to the process and your goals is essential. When we both show up and give it our all, that’s where the magic happens!
Here’s what you can count on:
- Daily and Weekly Accountability Check-Ins via the FHC App: Consistent support & accountability to keep you on track and focused on your goals.
- 1:1 Weekly Coaching Sessions: Personalised time to review progress, adjust strategies, and tackle challenges together.
- 24/7 Support via the FHC App: Message me anytime for guidance, encouragement, or answers to your questions.
- 100% Commitment and Care: I’m fully invested in your success, ensuring you feel supported, empowered, and confident throughout the process.
This isn’t just a program, it’s a partnership. With my hands on guidance and genuine care, paired with your dedication, you’ll have everything you need to succeed and thrive.
plus access to the FHC App!
Access your workouts, nutrition guides, training modules, recipes, habit tracker & course resources wherever and whenever you need them.
client success stories
here's why it works...
To lose weight and get real results, an exercise or diet program alone is not enough, you need a complete solution that includes...
Proven Strategy
I’ve taken the most complex aspects of nutrition and exercise and simplified them into a clear, step-by-step system that has helped hundreds of women achieve their goals. While others may overcomplicate things, I focus on what truly matters—the key elements that deliver the biggest results in the shortest time.
No confusion, no overwhelm, just a straightforward, proven system that works. Whether you’re looking to lose weight, get fitter, stronger, or improve your sleep or energy levels, this strategy has been tested and refined to get you the results you want, without the unnecessary complexity.
Expert Coaching & Support
Reaching your goals requires more than just willpower. You need guidance, accountability, and someone who truly cares about your success. Unfortunately, many "experts" stay out of reach, leaving you to figure it all out on your own. That’s not how I operate.
With my program, you’ll have direct, personal access to me as your coach through 1-on-1 coaching sessions and our online community. I’m here every step of the way to answer your questions, provide feedback, and give you the support you need, daily.
Trying to tackle your goals alone is the fastest way to burn out or fall short. Instead, we’ll tackle them together. With my expert guidance and your commitment, we’ll get you to where you want to be so you can live your life with renewed energy, strength, and confidence.
Upgraded Mindset
With over 10 years of experience in this field, I’ve seen time and time again that most people focus solely on diet and training, but fail to shift their mindset, and as a result, they never experience lasting change. That’s where my background in health psychology comes in. I work with you to help shift your mindset, so you can not only achieve your results but sustain them long-term.
The same thinking that created your current situation will never create a new one. To experience a true transformation, you must change the way you think. You need to cultivate the belief that you can be who you want to be. This shift is often the key to unlocking the results you've been striving for, and I’ll be right there with you to guide you through it.
Education & Understanding
The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.
Proven Strategy
I’ve taken the most complex aspects of nutrition and exercise and simplified them into a clear, step-by-step system that has helped hundreds of women achieve their goals. While others may overcomplicate things, I focus on what truly matters—the key elements that deliver the biggest results in the shortest time.
No confusion, no overwhelm, just a straightforward, proven system that works. Whether you’re looking to lose weight, get fitter, stronger, or improve your sleep or energy levels, this strategy has been tested and refined to get you the results you want, without the unnecessary complexity.
Expert Coaching & Support
Reaching your goals requires more than just willpower. You need guidance, accountability, and someone who truly cares about your success. Unfortunately, many "experts" stay out of reach, leaving you to figure it all out on your own. That’s not how I operate.
With my program, you’ll have direct, personal access to me as your coach through 1-on-1 coaching sessions and our online community. I’m here every step of the way to answer your questions, provide feedback, and give you the support you need, daily.
Trying to tackle your goals alone is the fastest way to burn out or fall short. Instead, we’ll tackle them together. With my expert guidance and your commitment, we’ll get you to where you want to be so you can live your life with renewed energy, strength, and confidence.
Upgraded Mindset
With over 10 years of experience in this field, I’ve seen time and time again that most people focus solely on diet and training, but fail to shift their mindset, and as a result, they never experience lasting change. That’s where my background in health psychology comes in. I work with you to help shift your mindset, so you can not only achieve your results but sustain them long-term.
The same thinking that created your current situation will never create a new one. To experience a true transformation, you must change the way you think. You need to cultivate the belief that you can be who you want to be. This shift is often the key to unlocking the results you've been striving for, and I’ll be right there with you to guide you through it.
Education & Understanding
The honest truth is, you will only ever succeed to the level of knowledge you have on a topic. Following a plan is one thing but actually learning and improving your understanding of topics such as nutrition and training is why my clients are able to gain and maintain such incredible results. Through video training and personal coaching I personally educate you over the 12 weeks to ensure you understand how to get a result and more importantly how to maintain it long term.
how the program is delivered?
video modules
Watch the educational training videos online as I walk you through the entire Fit, Healthy & Confident system and educate you on how to lose weight and keep it off forever.
Coaching
Personal 1:1 coaching sessions with me every week to keep you accountable, hold you to your actions, and answer any questions you have relating to your journey.
guides & resources
Download the nutrition & training guides, use the meal planners, goal setting sheets, daily rituals charts, and other course resources that will assist you on your journey.
WhatsApp Support
Regular communication via WhatsApp keeping you accountable to your daily actions. Get support, guidance, & accountability when you need it.
more client results!
"3 months ago I was an overweight, unfit new mum who's self-confidence had taken a beating. Steph's Fit, Healthy and Confident Program has hand on heart changed my life. Since starting the program I have lost 12kgs, I have got back, if not gained more self-confidence, I have smashed the goals I've set for myself, and this program has also helped me find a new passion for running. I recently competed in the ASB Christchurch Marathon running 10km which I never in 100 years thought I would do. The recipes and workout routines are easy to follow and the food is delicious! I really can't thank Steph enough for the support and guidance she has given me throughout my journey and for kicking me up the ass when things were feeling tough. I hope others can be inspired by my story and get up the courage to take the first step towards becoming a Fit, Healthy and Confident person too".
Sarah Ede
"Choosing to do Steph’s 12-week programme was an incredibly scary, but ultimately life changing experience for me. When I signed up I was lacking confidence in myself and just feeling incredibly down in general. What surprised me was within weeks of starting, I was already feeling lighter both physically and mentally, it was amazing! I think what makes the programme truly unique is the weekly catch ups with Steph. Having that accountability, complemented by her relentless enthusiasm, and confidence in my ability to succeed made all the difference. Since completing the programme I've lost 10kg, my everyday food choices have completely changed, I have a new found confidence at the gym, and I’m feeling so much more confident in myself. Thanks so much Steph!"
Samantha Buckler
and more!
"11 weeks ago I desperately needed help and motivation to lose some weight. I reached out to Steph and signed up to her 12-week program and what an amazing life changing experience it has been. Not only have I lost 14kg but I have gained confidence in myself again, and learned a lot more about myself. I've learned about food and nutrition, gained confidence in the gym, and am happier and healthier all round. Steph has taught me so much. I can’t thank her enough."
Liv Smith
"In my first 8 weeks working with Steph I have lost 8kg, I have gained a heap of energy, my skin complexion has improved hugely, I have more knowledge about how to fuel my body and how to listen to what my body needs. This is a huge lifestyle change for me, I honestly can't thank Steph enough!"
Jasmine Goldsworthy
" I have just finished the fit, healthy & confident program and I absolutely loved it. I learnt so much about nutrition and exercise but also about myself. The biggest change has been my increase in energy which has been amazing for all aspects of my life. I managed to lose weight and maintain my weight loss which is something I had always struggled with. Steph was amazing and was always there when I needed her. I'm now living a much happier and healthier lifestyle.."
Chelsea Goodes
"Steph, your coaching program is amazing! I have learned so much from you over the last 12 Weeks. Not only am I down over 7kgs but I have totally changed my eating habits and mindset around food and exercise. I've learned to nourish my body properly, I now drink over 3L of water a day, exercise daily & have a deeper understanding of food which has helped me make more conscious decisions about eating. Thanks for your amazing support, knowledge, energy, and encouragement! I would recommend you and your program to anyone & everyone."
Joni Tomsett
"When I started Steph’s Fit, Healthy and Confident 12 week coaching programme I was really unmotivated and in a pretty negative space about my body. Since starting and training with Steph the transformation is not only evident in the changes in my body but more importantly my mindset around health and fitness. Since working with Steph I have lost a total of 20kg. I can not recommend Steph highly enough. Her enthusiasm and support is off the chart and has kept me motivated through this process.
Vanessa Puklowski
"I have done numerous 12 week programs with Steph now and I have lost 25kg. Not only do I have more energy and confidence in myself, but I am mentally a much stronger, more positive person. Working with Steph has changed every area of my life and I've ticked a massive lifelong goal by running my first half marathon. You really have changed my life Steph, I can't thank you enough"
Jody Dicks