Overnight oats parfait with raspberry chia jam
Layered overnight oats with homemade raspberry chia jam, high in protein, full of fibre, and prepped the night before for an easy morning breakfast.
Overnight oats with a homemade raspberry chia jam. Slightly more effort than standard overnight oats, but the jam makes it. Both layers prep ahead and keep all week, assemble the parfait in the morning and you’re out the door.
Ingredients
- Raspberry jam: 3 cups fresh or frozen raspberries
- Raspberry jam: 3 tablespoons chia seeds
- Raspberry jam: 1 teaspoon lemon juice
- Oats: 2 1/2 cups organic plant milk or A2 milk
- Oats: 1 1/4 cups organic rolled oats
- Oats: 2 tablespoons chia seeds
- Oats: 1/4 teaspoon ground cinnamon
- Oats: 1/2 teaspoon ground cardamom
- Oats: 3 servings vanilla protein powder (whey isolate or collagen, pea is too gritty)
- To serve: 1 tablespoon whipped coconut cream or Greek yoghurt
- To serve: 1 teaspoon chopped almonds
- To serve: 1/4 cup berries of your choice
Method
- Make the jam: place raspberries in a pot, mash gently and bring to a simmer over medium heat. Add lemon juice and simmer for 8 minutes or until tender.
- Stir in chia seeds and continue simmering for 10–12 minutes until thick. Transfer to a clean bowl and refrigerate overnight.
- Make the oats: place milk, rolled oats, chia seeds, cinnamon, cardamom, and protein powder into a large bowl. Stir well to combine.
- Cover and refrigerate overnight.
- To assemble, stir the oats. Spread a layer into a parfait glass, top with raspberry jam, sprinkle with chopped almonds, repeat layers.
- Finish with a dollop of whipped coconut cream or Greek yoghurt and a few berries.
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