Behaviour change beats motivation
Motivation is unreliable; systems aren't. Why the people who stick with healthy habits are rarely the most fired-up, they're just the best designed.
Tag
Behaviour
2 posts tagged "Behaviour".
2 posts tagged "Behaviour".
Motivation is unreliable; systems aren't. Why the people who stick with healthy habits are rarely the most fired-up, they're just the best designed.
The reason 95% of diets fail isn't willpower, it's the design. A look at why short-term restriction backfires, and what works instead over the long haul.