Carbs aren't the enemy
How a useful idea, being deliberate about carbs, got flattened into 'carbs are bad,' and what an actual evidence-based approach looks like in practice.
Tag
Nutrition
4 posts tagged "Nutrition".
Article
Article
Perimenopause nutrition
Why what worked in your 20s and 30s stops working, and what to actually change. A practical guide to eating through perimenopause without crash diets.
Article
The protein truth
How much protein you actually need, why most people undershoot, and a practical way to hit your target without measuring every meal. Direct, evidence-based.
Article
Why diets fail
The reason 95% of diets fail isn't willpower, it's the design. A look at why short-term restriction backfires, and what works instead over the long haul.