Why strength training wins
Cardio gets the headlines. Strength training quietly does the work, for body composition, metabolic health, longevity, and the way you feel in your skin.
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Training
2 posts tagged "Training".
2 posts tagged "Training".
Cardio gets the headlines. Strength training quietly does the work, for body composition, metabolic health, longevity, and the way you feel in your skin.
A simple shoulder accessory exercise that builds strength, stability, and range of motion. Three positions, ten reps each, two to three rounds, game changer.