Baked chicken thighs
Crispy-skinned baked chicken thighs with garlic and herbs, a no-fuss high-protein dinner that costs less than mince and tastes better than chicken breast.
Tag
Dinner
15 posts tagged "Dinner".
Recipe
Recipe
Low-carb eggplant pizza
Roasted eggplant rounds as the base for a low-carb pizza, tomato, mozzarella, fresh basil. All the pizza feel, none of the dough crash.
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Low-carb lasagne
A low-carb lasagne built with edamame pasta sheets, a rich beef ragu, and a ricotta-parmesan layer. All the comfort of the original, none of the slump after.
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Curried prawn stir-fry
A quick prawn stir-fry with mild curry, ginger, and coconut milk, fast, fragrant, and a clean weeknight dinner. Serve with cauliflower rice or zoodles.
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Baked chicken thighs with creamy spinach sauce
Skin-on chicken thighs baked and finished in a creamy coconut spinach sauce. High-protein, low-carb, and the kind of meal that makes a winter evening better.
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Roast chicken and mixed nut salad
Grilled chicken, mixed nuts, feta, and a creamy yoghurt-honey dressing over a bed of greens, a balanced, properly satisfying salad with all the textures.
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Salt and pepper chicken (air fryer)
Crispy salt and pepper chicken in the air fryer, high-protein, fewer ingredients than the takeaway version, and tastier. A weekend favourite.
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Mexican salad with sriracha aioli
A vibrant Mexican-style salad with chargrilled corn, avocado, and a sriracha aioli kick. Pile high, top with white fish, finish with a squeeze of lime.
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Broccoli slaw chicken stir-fry
A quick chicken stir-fry over shredded broccoli and cabbage slaw, high in protein, low in carbs, packed with vegetables, on the table in 20 minutes.
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Refreshing mango salsa salad
A bright summer salad with mango, capsicum, and spinach in a cumin-lime vinaigrette. Top with grilled fish or chicken for a balanced, refreshing meal.
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Quinoa chicken nuggets with green salad
Crispy chicken nuggets coated in baked quinoa and parmesan, served with a fresh green salad, a real-food upgrade on the takeaway version.
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Thai chicken coconut soup
A nourishing Thai-style chicken coconut soup loaded with vegetables, ginger, and lime, a one-pot dinner that freezes well for the week ahead.
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Fish with tropical salsa
Pan-fried white fish topped with a fresh pineapple, avocado, and tomato salsa, a light, summery, high-protein dinner that comes together in 15 minutes.
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Cumin beef stir-fry
A low-carb cumin beef stir-fry with garlic, chilli, and capsicum, properly flavoured, easy to prep, and ideal for a weekly meal-prep rotation.
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Pesto chicken and zoodles
Shredded chicken tossed with basil pesto over spiralised zucchini noodles, a high-protein low-carb dinner that comes together in 15 minutes.