steph's blog
this is where i share valuable tips, insights, and strategies on how to lose weight and become your best.
welcome to my blog
welcome to my blog
Healthy Falafel Salad with Almond, Lemon Sauce
There are some days where I just don’t feel like eating meat, so I love whipping up new vegetarian recipes to try which keep me on track to achieving my health and fitness goals. I have always been a fan of Falafel, so having a healthy version is epic when I get cravings for it!…
Read More
Fish with Tropical Salsa
Fish with Tropical Salsa 1/4 cup fresh pineapple, cubed 1 tablespoon red onion, chopped 1/4 cup finely chopped avocado & tomato 1 tbs fresh chives, chopped Salt & Pepper Dash Chili Flakes (on fish) 1 teaspoon coconut oil Directions : 1. Combine all ingredients (except Fish) in a bowl and refrigerate until ready to serve. Fish I usually recommend is Terikihi or Gurnard as they don’t usually have a very fishy taste. 2. Fry in 1/2 teaspoon of oil. Whilst frying top with chili flakes & salt. 3. Serve with green vegetables & the Tropical Salsa. Enjoy x
Read More
Low Carb, Delicious Protein Pancakes!
Protein pancakes can be a little rubbery and dry, trust me, I have tried SO many recipes with not much luck. I fluffed around, changed a few bits and pieces and BOOM! If you are into the whole ‘low carb’ thing then these might just be your new favourite go to recipe! Moist, fluffy and…
Read More
Delicious Cumin Beef Stir-fry
Delicious, Low Carb dish that is easy and perfect for your weekly meal prep. Stir-fry’s are one of my absolute favourite meals because of how easy they are to prepare. There really is no excuse to whipping up a healthy dish 🙂 If you want to see more recipes like this, remember to fire me…
Read More
Avocado Cacao Protein Pudding
If you are a chocolate lover like me, then you have to try my delicious Avocado Cacao Protein Pudding. Low Carb & high fiber and loaded with good fats & protein. You won’t even know it’s Avocado! Enjoy x Ingredients: 2 large avocados, peeled, pitted ¼ cup unsweetened cacao 4 tablespoons coconut cream 1 tablespoon…
Read More
Pesto Chicken & Zoodles
This recipe is one of my clients favourites! Loaded with flavour, good fats and protein, this is certainly a simple dish to whip up even on the busiest of days. Recipe for Pesto Chicken with Zoodles : —Pesto Chicken 150g Shredded Chicken 1Tbs Basil Pesto 1 Tbs Olive Oil Salt & Pepper —Zucchini Noodles 1 Large…
Read More
Bouncing Berry-Mint Smoothie!
Bouncing Berry-Mint Smoothie. Sounds delicious right? It is! This smoothie is a great way to start you day. Hydrating, refreshing and full of goodies that will keep you bouncing all day! I add mint in my smoothies as it promotes digestion and helps to reduce inflammation. Give it a whirl and let me know what…
Read More
Low Carb Blueberry Cobbler
This type of dish reminds me of my Nan, so it had to be a feature in my Fit, Healthy and Confident dessert menu. My Nan would always have some sort of fruit pie and vanilla ice cream to devour after dinner, oh! And traffic light jelly with fruit…. Fair to say she wasn’t shy of…
Read More
The Mushroom Mash
Mushroom Lover? Bacon Lover? If so, you might like to give this Fit, Healthy and Confident meal a whirl! Super easy to prepare, loaded with lots of good fats, and the flavour…well, you can tell me what you think. Enjoy! Ingredients : 3 Portobello Mushrooms, Sliced 1 Tbs Brown Onion, Diced 1/4 Tsp Garlic, Crushed 1/2…
Read More