Baked chicken thighs
Crispy-skinned baked chicken thighs with garlic and herbs, a no-fuss high-protein dinner that costs less than mince and tastes better than chicken breast.
Tag
High Protein
27 posts tagged "High Protein".
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Overnight oats parfait with raspberry chia jam
Layered overnight oats with homemade raspberry chia jam, high in protein, full of fibre, and prepped the night before for an easy morning breakfast.
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Curried prawn stir-fry
A quick prawn stir-fry with mild curry, ginger, and coconut milk, fast, fragrant, and a clean weeknight dinner. Serve with cauliflower rice or zoodles.
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Protein LCM bar
A high-protein remake of the classic LCM bar, caramel bone broth protein, blonde chocolate, and a no-bake method. Childhood snack, grown-up macros.
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Baked chicken thighs with creamy spinach sauce
Skin-on chicken thighs baked and finished in a creamy coconut spinach sauce. High-protein, low-carb, and the kind of meal that makes a winter evening better.
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Roast chicken and mixed nut salad
Grilled chicken, mixed nuts, feta, and a creamy yoghurt-honey dressing over a bed of greens, a balanced, properly satisfying salad with all the textures.
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Breakfast blueberry and coconut panna cotta
A creamy coconut panna cotta with the protein hit of a balanced breakfast. Make-ahead, satisfying, and a bit more interesting than another bowl of oats.
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Salt and pepper chicken (air fryer)
Crispy salt and pepper chicken in the air fryer, high-protein, fewer ingredients than the takeaway version, and tastier. A weekend favourite.
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Protein rice bubble slice
A protein-packed remix of the classic LCM bar, gluten-free rice bubbles, nut butter, vanilla protein, and a dark chocolate top. Slice it up for the week.
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Vanilla protein pancakes
Low-carb, high-protein pancakes that don't taste like rubber. Almond flour, eggs, vanilla protein, and an optional coconut-apricot cream. Breakfast solved.
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Cookie dough almond balls
Protein-packed cookie dough balls, a sweet snack that handles afternoon cravings without derailing your day. A staple recipe from the FHC Program.
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Avocado and chilli chicken salad
A bright, spicy chicken salad with creamy avocado, ginger, lime, and a kick of chilli, high in protein and good fats, ready in fifteen minutes.
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Protein cinnamon rolls
A protein-packed take on the classic cinnamon roll. All the warm cinnamon flavour, none of the sugar crash. Topped with a cream cheese protein icing.
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Banana protein waffles
Fluffy banana protein waffles made from almond flour and real ingredients. A quick high-protein breakfast that feels like a treat without the sugar crash.
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Quinoa chicken nuggets with green salad
Crispy chicken nuggets coated in baked quinoa and parmesan, served with a fresh green salad, a real-food upgrade on the takeaway version.
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Protein chia seed pudding
A make-ahead protein chia pudding loaded with omega-3s, fibre, and slow-release energy. Mix it the night before, top it in the morning, eat on the run.
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Vietnamese chicken slaw
A high-protein, low-carb Vietnamese-inspired chicken slaw, quick, fresh, and built for meal prep. One of the recipes I cook on rotation for myself and clients.
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Vietnamese chicken salad
A high-protein, low-carb Vietnamese-inspired chicken salad with fresh herbs and a tangy fish-sauce dressing. Quick, fresh, and built for meal prep.
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Low-carb high-protein pancakes with apricot cream
Moist, delicious wholefood pancakes paired with apricot coconut cream. Higher in fat than carbs, made from real ingredients, and properly satisfying.
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Fish with tropical salsa
Pan-fried white fish topped with a fresh pineapple, avocado, and tomato salsa, a light, summery, high-protein dinner that comes together in 15 minutes.
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Avocado cacao protein pudding
A creamy avocado cacao pudding loaded with good fats, protein, and fibre. Low-carb, dairy-free if you want, and you genuinely won't taste the avocado.
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Pesto chicken and zoodles
Shredded chicken tossed with basil pesto over spiralised zucchini noodles, a high-protein low-carb dinner that comes together in 15 minutes.
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Bouncing berry-mint smoothie
A hydrating berry-mint protein smoothie, refreshing, full of antioxidants, and a clean way to start the morning. Mint helps with digestion and inflammation.
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Low-carb blueberry cobbler
A low-carb blueberry cobbler with a protein-rich almond crumble topping. The kind of dessert that warms up a winter evening without wrecking the day.
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The mushroom mash
A simple pan of portobello mushrooms, bacon, zucchini, and spinach topped with a fried egg, a satisfying single-serve breakfast or weekend brunch.
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Chocolate protein mug cake
A single-serve chocolate protein mug cake, ready in under two minutes, properly satisfying, and a sane way to handle a sweet craving.
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Chocolate protein pancakes
High-protein chocolate pancakes, quick to whip up, made from real ingredients, and a satisfying breakfast that keeps you full through the morning.